Table of Contents

  • Beginner’s Guide to the Paleo Diet5
  • What is the Paleo diet?5
  • History of the Paleo Diet5
  • The Agricultural Revolution6
  • The Basics of the Paleo Diet6
  • Why You Should Avoid Those Foods7
  • Legumes7
  • Grains7
  • Glucose8
  • Processed Oils8
  • Dairy9
  • Low Carb? No. Just different carbs9
  • Fat9
  • Specifics of What You Can Eat9
  • Getting Over Grain Addiction10
  • How to Succeed11

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