Table of Contents

  • What You NEED to know about the Paleo Diet7
  • What Are The Best Foods For a Paleo Diet?11
  • Meat13
  • Vegetables14
  • Fats14
  • Nuts14
  • Fruit14
  • Can I Lose Weight with the Paleo Diet?15
  • What Should My Calorie Intake Be if I’m On a Paleo Diet?19
  • The Pros and Cons of the Paleo Diet22

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