Table of Contents

  • A Brief Intro to the Paleo Diet3
  • The Paleo Diet at A Glance4
  • What Is the Paleo Diet About?5
  • What’s Wrong with the “Paleo Picture”?6
  • Variations of the Paleo Diet7
  • What Does & Doesn’t Count as Paleo?8
  • What You Can Eat8
  • What You Can’t Eat10
  • A Quick Tip on Shopping10
  • What Are the Benefits of the Paleo Diet?11
  • What Are the Downsides of Paleo?13
  • Weight Loss & The Paleo Diet14
  • The Final Verdict on the Paleo Diet15
  • Get Smarter About Your Weight Loss16

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