Table of Contents

  • Introduction: What is a Detox?05
  • Detoxing vs. Dieting: Why Detoxing Is a Better Option06
  • Detoxing and Dieting: The Difference07
  • Why Detoxing Is Better07
  • Sustainability07
  • Short-Term Impact08
  • Appearance08
  • Toxins and Their Impact on Your Health and Weight09
  • How Toxins Affect Your Metabolism09
  • Why Toxins Make Weight Loss Difficult11
  • How Toxins Affect Your Health13
  • Common Misconceptions about Detoxing14
  • Juicing is the New Black14
  • Survive on Lemon Water or Salt Water16
  • Detoxing = Fasting16
  • You Don’t Need to Cut Your Calorie Intake17
  • Only the Foods You Hate Can Help You Detox17
  • Normal Food is Prohibited18
  • Detoxing Causes Grumpiness18
  • Detoxing Is Not For Me19
  • The Benefits of Using Tea for Detoxing20
  • Why Cleansing is Crucial22
  • How Tea Can Help You Lose Weight23
  • Develop a Habit23
  • The Health Benefits of Drinking Tea24
  • The Ideal Detox Solution: Red Tea26
  • Why The Red Tea Detox?27
  • How The Red Tea Detox Works28
  • Dieting29
  • Working Out29
  • Motivation29
  • Why Red Tea31
  • The Red Tea Effect32
  • There Are No Fat-Burning Foods32
  • The Fed and Fasted Cycles32
  • The Origins of Red Tea33
  • All You Need to Know about The Red Tea Detox35
  • But Isn’t Quick Weight Loss Dangerous?37
  • Benefits of Using Red Tea for Weight Loss38
  • Hydration38
  • Digestion39
  • Preparation39
  • Taste40
  • Weight Loss41
  • Detoxification42
  • How it Works42
  • Follow a Low-Carb Diet44
  • Enter The Red Tea Detox45
  • Tips and Tricks You Can Use46
  • The Preparation Phase46
  • Chew Fennel Seeds47
  • Activate Your Prefrontal Cortex48
  • Learn to Deal with Headaches48
  • Exercise Smartly49
  • Brush Your Skin49
  • Conclusion50

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