Table of Contents

  • Skinny Buster #1: You’ve had it!3
  • Skinny Buster #2: Change and challenge your mind!4
  • Skinny Buster #3: Use Daily Affirmations!5
  • Skinny Buster #4: Keep a list of your goals and the progress you’ve made toward them.6
  • Skinny Buster #5: Reward yourself… without food!7

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