Table of Contents

  • Introduction4
  • Chapter 1: How and Why Do We Age?7
  • Chapter 2: Three Types of Exercise That Stop Aging10
  • Chapter 3: Preserve Your Body With Nutrition18
  • Chapter 4: Vitamins and Supplements for Healthy Living20
  • Chapter 5: Stress: The Silent Killer23
  • Mental Exercising26
  • Conclusion27

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