Table of Contents

  • INTRODUCTION: WHAT IS VEGAN COOKING?4
  • SO, WHAT DOES IT MEAN TO BE VEGAN. ANYWAY?4
  • WHAT MAKES FOOD VEGAN OR NOT?4
  • WHAT THIS EBOOK WILL COVER5
  • 1. TYPICAL INGREDIENTS IN VEGAN COOKING6
  • REPLACING EGGS IN RECIPES6
  • WHAT DO EGGS DO IN THE RECIPE?6
  • EGG REPLACEMENT OPTIONS6
  • REPLACING MILK IN RECIPES9
  • REPLACING BUTTERMILK IN RECIPES9
  • REPLACING BUTTER AND LARD IN RECIPES10
  • COMMON INGREDIENTS USED IN VEGAN COOKING11
  • SOY PRODUCTS11
  • WHOLE GRAINS12
  • NUTS AND SEEDS13
  • LEGUMES13
  • FRUITS AND VEGETABLES14
  • CANNED AND PACKAGED FOODS14
  • HIDDEN INGREDIENTS TO WATCH OUT FOR15
  • HIDDEN INGREDIENTS FROM ANIMALS15
  • INGREDIENTS THAT MAY BE FROM ANIMALS16
  • 2 SETTING UP THE VEGAN PANTRY18
  • STEP ONE: TAKE INVENTORY18
  • STEP TWO: STOCK THE ESSENTIALS18
  • STEP THREE: PURCHASE ANY EXTRAS19
  • AN EXAMPLE OF A VEGAN PANTRY19
  • BREAKFAST ITEMS19
  • SNACKS20
  • MISC. ITEMS20
  • GRAIN PRODUCTS20
  • CONDIMENTS20
  • BAKING ITEMS21
  • 3 BASICS OF VEGAN COOKING22
  • 3 BASICS OF VEGAN COOKING22
  • SETTING UP YOUR KITCHEN22
  • HOW TO FOLLOW RECIPES23
  • BASIC COOKING TECHNIQUES24
  • LEARN HOW TO USE YOUR KNIVES24
  • LEARN THE DIFFERENCES BETWEEN BOILING, HEATING, AND SIMMERING24
  • LEARN THE DIFFERENCE BETWEEN BAKING AND BROILING24
  • LEARN HOW TO USE ALL OF YOUR APPLIANCES25
  • COMMON COOKING TERMS AND WHAT THEY MEAN25
  • 4 CREATING A COMPLETE MEAL27
  • NUTRITIONAL CONSIDERATIONS27
  • GETTING ADEQUATE PROTEIN27
  • EATING ENOUGH IRON28
  • EAT FOODS RICH IN B-VITAMINS28
  • GETTING ENOUGH CALCIUM28
  • GETTING IT RIGHT29
  • VEGAN FRIENDLY ETHNIC CUISINE29
  • 5 SPECIAL NUTRITIONAL CONSIDERATIONS31
  • DIABETES31
  • DISEASES OF THE CIRCULATORY SYSTEM31
  • LOW FAT DIET32
  • LOW SUGAR COOKING32
  • LOW SODIUM COOKING32
  • GLUTEN FREE COOKING33
  • 6 RECIPES34
  • APPETIZERS34
  • BRUSCHETTA34
  • BLACK OLIVE HUMMUS35
  • SOUPS35
  • GREEK STYLE CHICKPEA SOUP35
  • CLASSIC MINESTRONE SOUP36
  • SALADS36
  • VEGAN CESAR SALAD36
  • CLASSIC SALAD37
  • MAIN COURSES37
  • VEGAN LENTIL TACOS37
  • HEALTHY VEGETABLE CASSEROLE38
  • SIDE DISHES38
  • DESSERTS39
  • VEGAN BROWNIES39
  • THINGS TO DO WITH FRESH FRUIT40
  • CONCLUSION41

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