Table of Contents

  • A Brief Intro to the Ketogenic Diet3
  • The Ketogenic Diet at A Glance4
  • A Deeper Dive into The Ketogenic Diet5
  • Variations of the Ketogenic Diet6
  • What Kinds of Foods Are Keto-Friendly?7
  • What You Can Eat7
  • What You Can’t Eat10
  • What’s Great About Keto?11
  • Where Does the Ketogenic Diet Come Up Short?13
  • The Last Word on Keto: Worth the Trouble?15
  • Slim Down & Bulk Up – Easier, Faster, & Smarter16

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