Table of Contents

  • INTRODUCTION5
  • WHAT EXACTLY IS ARTHRITIS?7
  • A COMPLETE PLAN FOR DEALING WITH ARTHRITIS9
  • CONSULT THE RIGHT PHYSICIAN11
  • INCORPORATE APPROPRIATE PHYSICAL EXERCISE13
  • MAJOR HEALTHY CHANGES IN DIET15
  • USING SPECIFIC LIFESTYLE CHANGES AND NATURAL TREATMENTS17
  • Lifestyle Change 1 Mobility and Flexibility17
  • Lifestyle Change 2 Strength training18
  • Lifestyle Change 3 Jucing to add the health component20
  • Lifestyle Change 4 Folk Remedies That People Swear By21
  • Folk Remedy 1 Frequent Epsom Salt Baths22
  • Folk Remedy 2 Targeted Supplementation Using Herbs & Spices23
  • Folk Remedy 3 Hot & Cold25
  • CHIROPRACTORS AND MASSAGE THERAPY WORKS29
  • CHIROPRACTIC VISITATIONS FOR ARTHRITIS MANAGEMENT31
  • NATURAL PRODUCTS TO RELIEVE ARTHRITIS PAIN33
  • Capsaicin33
  • Arnica34
  • SAM-e (S adenosylmethionine)37
  • Fish Oil40
  • Methylsulfonyl-methane (MSM)41
  • CONCLUSION45

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