Table of Contents

  • Try Hot and Cold5
  • Massage Away Your Stiffness and Pain8
  • Relaxation Techniques to Soothe Body and Mind10
  • Deep belly breathing10
  • Daydreaming11
  • Meditation12
  • Find your Internal Optimist13
  • Drive Yourself to Distraction15
  • Get Moving17
  • Hot Baths for Long Nights20
  • The Write Remedy23
  • Stretch Away the Pain25
  • Capsaicin34
  • Arnica36
  • SAM-e (S adenosylmethionine)38
  • Fish oil40
  • Methylsulfonyl-methane (MSM)43
  • CONCLUSION45

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