Table of Contents

  • How to Beat Acne with Natural Remedies!4
  • WHAT CAUSES ACNE?5
  • WATCH YOUR DIET7
  • How do I treat forehead acne?14
  • Hungry for more natural remedies?16
  • Will sleeping late make me have acne?18
  • Will a lack of sleep cause pimples?19
  • Was my mom right? Is junk food causing my acne?21
  • Red Meat24
  • Dairy Products25
  • Eggs26
  • Processed Foods26
  • Grains27
  • Caffeine27
  • Conclusion29

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