This is a Preview of The Famous 2 Week Diet Program

Table of Contents

  • RAPID WEIGHT LOSS07
  • HOW THIS SYSTEM WORKS09
  • WHY THIS DIET11
  • WHY 2 WEEKS?12
  • 14 DAYS TO MAKE A HABIT13
  • FAT LOSS VS. WEIGHT LOSS14
  • NUTRIENTS17
  • PROTEIN, FAT, CARBOHYDRATES18
  • THE FOOD PYRAMID AND OBESITY22
  • FIBER24
  • METABOLISM25
  • HOW WE GET FAT28
  • TRIGLYCERIDES32
  • HOW TO GET THIN34
  • DIET OVERVIEW35
  • MEAL FREQUENCY36
  • WATER37
  • DIET ESSENTIALS38
  • LET’S GET STARTED46

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