Preview of the Famous Acne No More eBook

Table of Contents

  • Chapter 1—Introduction7
  • Welcome7
  • Ten Facts About The Acne No More™ System8
  • My Story11
  • How to Get the Most From the Book15
  • Preparing Mental Ground19
  • Get Rid Of Acne Holistically23
  • Chapter 2—The Truth About Acne25
  • The Skin25
  • Acne and The Immediate Causes27
  • Types of Acne29
  • Natural Medicine vs. Conventional Medicine (The Crucial Differences)30
  • The Holistic Medicine Way35
  • The Acne Equation—The Theoretical Path To Acne-Free Skin37
  • Causes For Hormonal Imbalances And Toxic Buildup43
  • Simple Home Test To Discover The Severity Of Your Candida47
  • The Acne Equation—Summary51
  • Chapter 3—The Acne No More™ System52
  • The Five Pillars Of The Acne No More ™System53
  • The Acne No More™ Quick Results Mini Program61
  • Introduction To The Acne No More ™System63
  • The Basic Step-By-Step Acne No More ™System65
  • The Advanced Step-By-Step Acne No More™ System67
  • The Acne No More™ Maintenance Plan69
  • Chapter 4—Cleansing And Flushing70
  • Introduction To Cleansing70
  • Three-Day Juice Cleanse78
  • The Holy Grail Of The Acne No More™ Juicing Plan80
  • Helping The Organs Of Elimination Remove Toxins88
  • Preventing Re-Absorption Of Toxins Into The Blood Stream91
  • Choosing A Juicer96
  • Colonics97
  • Water Fasting99
  • The Healing Crisis and How To Survive It101
  • Liver And Gallbladder Flush103
  • Chapter 5—Detoxing For Clear Skin113
  • What Is Detoxing?113
  • Symptoms While Detoxing114
  • Daily Guidelines During Clear Skin Detoxing115
  • What To Eat During Clear Skin Detoxing116
  • What To Avoid During Clear Skin Detoxing117
  • Suggested Two-Day Clear Skin Detoxing118
  • Detoxification Program According to the Ayurveda123
  • Chapter 6—The NSC Plan—The Secret Weapon Of Nutrition, Supplementation & Candida Eradication129
  • Introduction129
  • Carbohydrates131
  • Protein132
  • Fiber133
  • Fats134
  • Why Daily Fat Consumption Should Be Limited137
  • (2)Eliminating Allergenic Foods139
  • (3)Minimizing Toxic Foods Or Foods That Contribute To Hormonal
  • Imbalance (Acne-Aggravators)143
  • (4)Consuming Lots Of Cleansing And Hormone-Balancing Foods (Skin
  • Savers)151
  • (5)Maintaining A Healthy Alkaline/Acid Balance158
  • (6)Consuming At Least 75% Raw Food160
  • (7)Cultivating The Friendly Bacteria164
  • (8)Building A Candida-Free Environment167
  • (9)Optimizing Digestion By Adopting Correct Eating Habits171
  • (10)Taking Complimentary Skin and Hormone Balancing Supplements174
  • Summary Of The NSC Plan185
  • Chapter 7—Stress Control, Exercising, Sleep Optimization, Sunlight and Fresh Air187
  • Stress and Acne187
  • The Wonders Of Meditation And Correct Breathing188
  • The Importance Of Laughter196
  • The Magical Power Of Exercise197
  • The Exciting World Of Photography199
  • Stress Control Through Mind Techniques200
  • Sleep Optimization Plan205
  • Sunshine and Fresh Air209
  • Chapter 8—External Skin Care Secrets— The Hidden Key To Beautiful Clear Skin211
  • Introduction211
  • Daily Skin Care Protocols213
  • Natural Cleansers, Exfoliants And Moisturizers214
  • Secret Skin Care Treatments Revealed218
  • Facial Steam And Cleansing218
  • Skin Brushing220
  • Skin Moisturizing221
  • Treating Blemishes And Blackheads221
  • Homemade Facials And Masks (For Acne-Prone Skin)226
  • Unique Skin Treatments229
  • Skin Care Tips—General, Men, Women And Hygiene231
  • Conclusion234
  • Appendix I—How To Eliminate Scars236
  • Introduction236
  • Types Of Acne Scars237
  • Acne Scar Treatments—Factors To Consider238
  • Conventional Scar Treatments239
  • Natural Solutions For Scar Elimination241

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