Table of Contents

  • Introduction5
  • Good Glutes = Good Posture8
  • A DEEPER Look at the Glutes10
  • Bad Glutes = Bad Movement12
  • Building a Better Booty14
  • The 5-Minute Glute Activation Workout15
  • Half Kneel Hip Stretch 16
  • Prone Glute Activation Squeeze 17
  • Front Plank March 18
  • Side Elbow Plank w/ Hip Abduction 19
  • Single Leg Squat 20
  • What Comes NEXT?21
  • About the Author24

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