Table of Contents

  • What is Flexibility and Why Is It Important4
  • Benefits of Flexibility5
  • What Happens If You’re Not Flexible7
  • How to Become More Flexible9
  • How Often Should I Train for Flexibility?12
  • Am I Too Old To Become Flexible?14
  • What You Need To Do To Achieve The Splits15
  • In Conclusion…16

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